Mind Care Free Mental Health Care Webinar

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase.

Join us for a free mental health care webinar

– Understand the impact of stress on our physical and mental health
– Explore simple and practical ways to care for you mind and reduce stress
– Experience an easy Progressive Muscle Relaxation exercise & meditation

Facilitated by Lucy Louca
Counsellor and registered meditation teacher with Meditation Association of Australia

For enquiries or to register please call Lucy Louca
on (03) 9388 9998 or email counselling@pronia.com.au